HERE’S HOW WE ARE GOING TO GET YOU LEANER AND STRONGER

If you haven’t yet filled out the questionnaire, please do that first.

WHAT DOES A GOOD PROGRAM CONSIST OF?

Logical progression, structured specifically for your goals

Guidance and support through expert coaching

Teaches you how to train and eat properly so that you can maintain the body you build

Removes all guesswork by providing a comprehensive program

I’VE DONE THE WORK, NOW IT’S YOUR TURN

Every single professional athlete physique competitor and bodybuilder uses a well thought out, science-based approach to their training.

What I’ve created is the aggregate of field-testing and research. This leaves you with no guesswork, knowing that I’ve tried dozens of methods with clients until I landed on the best one.

Lean is the hand selected training style consisting of all the methodology,
exercises and programming I’ve used to achieve a great base physique before starting my fitness journey.

THE SCIENCE

A stronger muscle is a bigger muscle. This is especially true for a natural lifter. You must be constantly overloading the muscle to get it to adapt and grow. Going into the gym without a plan, chasing the pump and never getting stronger is a waste of your hard work. If you are using performance enhancing drugs you might be able to get away with it. If you are a natural lifter, you must use training techniques scientifically proven to get you stronger and build muscle at the same time.

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