Check out the tips I provided in Project Swole on common sense summer fitness training tips.

Click here.

“Parducci encourages his clients to engage in active recovery efforts throughout their workdays. Simply walking to a colleague’s office rather than communicating via email can make a significant difference, and during the summer months it is particularly easy to find other enjoyable ways to engage in active recovery: some clients choose to walk or ride a bike to work, while others simply increase the frequency and duration of their dog’s walks and trips to the park.”