Check out my interview on Prague Post where I provide my insights on being a fitness coach and personal trainer.
“No two people are the same, so their fitness programs shouldn’t be either. The first thing I have a client do is a complete a questionnaire that describes their athletic experiences, current activity levels, goals, medical and injury history, food allergies and preferences. With that in front of me, I design a custom diet and fitness program for that person. I try to capitalize on what they love to take the “work” out of the workout.”