Check out my article in Mio Super Health where I reveal my top 7 exercises for people who don’t have time to work out.

Click here.

“While on your bed, don’t just retire to sleep before taking some few moments to do pushups. This could also come in handy in the morning immediately after waking up. You don’t need to rely on fitness programs that require a lot of time investment for you to achieve what you have always wanted.

All you need is some discipline and to take advantage of the little opportunities that come up during the day while going about your other chores.”