Check out my QA on the importance of setting personal fitness goals on Healthynewage.com.

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SMART is an acronym that stands for specific, measurable, attainable, relevant, and time-based, which means that any goals you set for yourself through training should meet the acronym’s basic standards. Therefore, it is important to recognize the value of the principles outlined in SMART goal setting because if you work toward achieving your SMART goals, there will be no doubt in your mind about whether or not you’ve accomplished one of your goals since there is no room for subjectivity in this approach.”