I’ve Been Featured in Patch

I’ve Been Featured in Patch

Check out my Patch feature where you can learn some of their best tips for developing an ideal Hollywood fitness program. Click here.  "According to Dale, he has never encountered a circumstance in which he would even consider reusing a previous client’s program when working with a new client, primarily due to his belief that a training program must be built around the individual goals of the client and must also account for the client’s current physical abilities and limitations."...
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9 Easy Gym Exercises for Beginners

9 Easy Gym Exercises for Beginners

When you first start going to the gym, it can feel a bit intimidating. You've got the woman who seems to be made out of pure muscle hanging from a bar doing reverse sit ups, while a man in the corner grunts and groans as he lifts a piece of equipment that you've never even seen before. Not to worry! When you are just beginning your workout routine, keep it simple! These nine easy exercises are great for beginners because they will only use a mat, free weights, and an exercise ball. If you do all nine, you will get a full body workout that will become second nature once you do it a few times. This is a great routine to get you started! 1. Core: Abs Start your workout by grabbing a mat and a large exercise ball. Lay it down on the floor and stretch out on it, belly up. put your feet straight up in the...
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